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Archives for November 2011

Ten Steps To Nourish and Enjoy Life

30 November 2011 By Lalita Raman 2 Comments

“Bloom where you are Planted” but has the adage now become “Survive where you are Stuck”.

Do we see life more as a culvert of survival or as a garden with significant possibilities for growth and blossoming? Life is a gift to us, which we need to cultivate, nurture, grow, spread kindness and love.

We should always cherish and encourage love, unity, service, generosity, justice and peace in whichever form and shape we can find and weed out all forms of evil, injustice, exploitation, insensitivity and cruelty.

Our greed and selfishness has not only fractured relationships with our family, friends and mankind, but we have severed our ties with Mother Earth. We abuse, torture and exploit Earth and Mother Nature. We must work to fulfil both, ourselves as well as our environment but at the same time care for our environment and not continue to harm Mother Nature but restore her pristine beauty.

“Life is not a bed of roses.” Even if it were, remember that roses bloom with thorns. So let’s sow seeds of life and tackle the hurdles that come our way.

10 STEPS T0 NOURISH AND ENJOY LIFE

1. Smile

An inexpensive way to cheer yourself and others. Make someone’s day and your own by smiling,

2. A kind word or deed– something as simple as Thank you for clearing my trash on a daily basis to the person who clears your garbage daily will make that person’s day. An example of a kind deed could be to help some one on the road if you see them carrying a huge load.

3. Apology – An apology is a proof that you have conquered your ego; it clears your heart and makes you realise that it is human to err. It also means that you value your relationships more than your ego. Would you rather be remembered for your kindness or about winning an argument.

4. Breadth of life –
Every breadth you take and the fact that you wake up each new day is a blessing in itself. Every morning is a symbol of rebirth of life.

5. Food –

The fact that you are able to eat a bare minimum of two meals a day in itself is something to be thankful about.

6. Friends –
Be thankful of the friends you can rely on and call on at any time. What would we do without them. Don;t take them for granted

7. Family– Your parents, your siblings, your spouse and the support they give you to be who you are on a daily basis.

8. Happiness – Happiness is a state of mind on a day to day basis. Words have an immense influence on the receiver and the speaker. Choose your words diligently and let anger not douse them.

9. Attitude – Attitude to anything in life makes a huge difference. We all have hurdles in life but the attitude we have towards each of these will dictate every moment of our day and life. Make it a good one and you will enrich your life and those around you. Having the right positive attitude is something that we need to remind ourselves consciously especially when we are having a challenging day.

10. Passion –
Each of us have our own passion and activities that we engage ourselves passionately in. I’m very passionate about hikes about helping some one in need. While many of us may not be able to engage ourselves in what we are passionate about each and every moment, it is crucial we make time for things we love. Go where you want to go and follow your intitution. Don’t restrict yourself by the boundaries created by others.

All life is an experiment. The more experiments you make the better. Ralph Waldo Emerson.

Image Source : Smile
Food

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Filed Under: Life Tagged With: family, Food, Gratitude, Kind, life, passion, smile, Survival, Words

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