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Archives for March 2016

Top 30 Ways To Be Courteous

29 March 2016 By Lalita Raman Leave a Comment

Last Saturday, we went to a Restaurant which was highly recommended by one of our friends. We reached the restaurant 5 minutes earlier than the time we had been booked for. As we entered the restaurant, we were “lost” because no one seemed to be asking us, “do you have a reservation”? or “may I help you”? We hung around there for a while and since no one seemed to be attending to us, I decided to proceed further in and ask one of the staff from the restaurant, if this was in fact the right place. He immediately confirmed we were and directed us towards the entrance, saying the lady near the computer will be able to help us.

She seemed totally disinterested in the way she took our name, and cross checked the details of our booking. She then as a matter of fact stated that the table was not ready and that we would need to wait. She asked us if we would like a drink and we placed our order. To add to the indifference that was shown till then, we got the wrong drink. Finally, after 15 minutes, we get accompanied by a lady who looked lost, confused and did not know how to communicate. She showed us to one table which didn’t look very clean and then she turned around and said, that we need to wait for another 5 minutes before they can arrange a better table. By then, I lost my patience and asked if they were interested in serving us or should we find a different restaurant.

Right from the word go, here was a case of someone not caring to show courtesy. Courtesy is important and should be part of each individual’s behavior in their day-to-day dealings.

Courtesy builds rapport, enhances relationship and yet in the busy state of life, people tend to forget to be courteous.

#Courtesy gets through language, race and any other barriers. #leadership #EI

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Courtesy is

  1. Giving your full attention to the person whom you are interacting with.
  2. Not having a “conversation” with your phone whilst you are in a restaurant, in a meeting, or in conversation with someone.
  3. Saying “excuse me” at the gym or at the yoga studio or whilst walking on the road, instead of elbowing someone.
  4. Not stepping on someone’s yoga mat or equipment in the yoga studio or at the gymnasium.
  5. Occupying your 2×2 space at the gymnasium instead of the whole changing room.
  6. Not talking loudly on the phone whilst you are in a public place be it at a restaurant, train, bus, whilst standing in a queue or check in counter at the airport.
  7. Not probe into someone’s personal life.
  8. Not ask someone what salary they are earning or why they have no kids.
  9. Not to eat or drink while checking out at a supermarket
  10. Not to chew loudly in a restaurant or at your office or at any public place.
  11. Saying thank you to anyone who serves you at a bank, restaurant or any other service place or when someone holds the door for you.
  12. Saying sorry when you are wrong.
  13. Not to reserve a place in a queue especially when the other person is not ready.
  14. Smiling because it costs nothing and can brighten your day and someone else’s day.
  15. Acknowledging an email or chat which has been addressed to you within a reasonable period of time.
  16. Remembering someone’s name because that is the sweetest sound to any person in any language.
  17. Keeping up your word.
  18. Saying no to some things so that you can deliver your commitments that you have said to.
  19. Being on time and not taking someone else’s time for granted.
  20. Giving back a book or dress or anything that you may have borrowed from another person and making sure that you return it in a good condition.
  21. Treating others with humility.
  22. Making eye contact when you are conversing with someone.
  23. Saying please instead of directing someone to do something
  24. Making a person feel welcome when they visit your house or your restaurant.
  25. Giving personal space to each one whilst standing in a queue.
  26. Allowing people to get out of the elevator, bus or train before getting in.
  27. Not playing your music loudly or not snoring whilst traveling on a flight or train.
  28. Not getting mega size bags with you and trying to load it as cabin bags.
  29. Giving your seat to somebody who is in need from an age perspective or a pregnant woman.
  30. Not being narcissistic all the time.
    Return favors that has either been showered on you or those you asked for. #courtesy #leader

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How are you being courteous in your daily life?

What other items would you like to add to the above on courtesy?

As a #leader and a person in a position of #influence, are you behaving courteously? #EI

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Be #Courteous because it strikes deepest in the grateful and appreciating heart. #EI

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For one-on-one coaching or group coaching or training or facilitation or training on Conversational Intelligence within a team, one on one, with your boss or any difficult conversations, please consult me.

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Filed Under: Character, Coaching, Communication, Customer Service and Sales, Energize Your Leadership, Habits, Lead By Example, Lead From Within, Leadership & Personal Development, Life, self-awareness Tagged With: behaviour, Communication, courtesy, EI, language, lead by example, lead from within, Leadership

5 Essential Behaviors To Be Emotionally Intelligent

22 March 2016 By Lalita Raman Leave a Comment

Last Friday, I went to see my doctor to get my results on the Nerve Conduction Test, that I had done several weeks back. My GP just read out the report and said I had Carpal Tunnel Syndrome and Peripheral Neuropathy. When I asked him, the further course of action, he replied with the utmost caution. Well……. , you could go to the Orthopedic surgeon or wear a splint. I was curious about the options, despite having already read about the options, which I had explored through Google.

He didn’t give me any direct answers and worse still, he started saying that even with surgery for the carpal tunnel syndrome, there is no guarantee of relief and complete cure. He also remarked that being a diabetic means that, the healing process could get complicated and for neuropathy, control of diabetes is essential.

I sat there listening to him and not giving into my emotions. First of all, no one expects a guarantee. Life is short and there are no guarantees. Secondly, he did not tell me anything new and worse still, instead of being emotionally aware about the language and tone that he uses, he was trying to put the entire blame on me being a diabetic and making judgements on the control of Type 1 diabetes.

I was sitting in his room thinking … Do you even know the life I have lived and have you walked in my shoes? Do you even know and understand how I have managed and controlled my diabetes for over 35 years ?……

→How many times have you been a victim of being judged by another, though they know nothing of your life?

→How many times have you typecast and stereotyped a person based on their gender, race, figure, and some traits that you may have observed in this person which happens to be the same as another person or group of people you know?

→How many times have you been emotionally unaware of the impact that your tone, your choice of words and indifference creates on your audience?

→Have you honestly tried to see things from the other person’s point of view?

As a doctor, a manager or a person empowered to lead a team or organization, how emotionally intelligent are you? Emotional Intelligence is about being

1.Self-Aware

Self-awareness is the capacity to introspect and the ability to recognize oneself as an individual separate from the environment and other individuals. It is being aware of what impact your behaviors have on others. Having self-awareness allows you to see where your thoughts and emotions are taking you. Knowing this, you are able to take control of your emotions, your behavior and make changes you want.

Clearly the doctor was unaware of the impact his behavior had on me.

2.Self-Regulation

Knowing when to say what and how is crucial for anyone and especially those who are in a position of impact.

Self-regulation is about being calm, knowing your values, and holding yourself accountable. #EI

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3.Motivation

#Motivation is about doing what you are doing with #passion, #care and #commitment. #EI

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. Being optimistic and realistic and knowing why you do what you do helps you to stay motivated. Doing something without being motivated not only impacts what you do and who you are but also affects the enthusiasm and morale of others.

4.Empathy

Empathy is about putting yourself in someone else’s shoes and seeing things from their perspective. A leader or anyone in a position of impact and influence, has to try honestly to see things from the other person’s point of view. They cannot allow their moods or the events of their day to affect the way they communicate or behave. Yes they are human and they need to think before they speak and regulate and manage their moods and emotions before they converse with other people.

Observe, listen, pay attention to body language and the other person’s feelings. #EI

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5.Humanity

We are social animals and we live in the world of communication. It is not only what we say but how we say (tone, body language and facial expression) that has an impact on other people. People who are human are engaging and energizing communicators in that they pay attention to the words, tone of voice and also their body language. They learn to appreciate the value in another person and engage in constructive feedback.

Be direct in your communication and yet be aware that the way you communicate can create doubt, disengagement and mistrust. If you are someone who is in a position to influence others with your behaviors and actions and not able to guard your feelings, and see things from the other person’s point of view, you lack the EI. And in not being emotionally aware, you do not lead by example nor do you inspire others.

→How Emotionally Aware are you?

→How are you becoming EI in your journey of life?

Transitions in life can cause us to be emotionally challenged and overwhelmed, please consult me for one-on-one coaching, group coaching, facilitation or as a speaker on Emotional Intelligence and Transitions.

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Filed Under: Attitude, Character, Coaching, Communication, Emotions, Employee Engagement, Energize Your Leadership, Habits, Lead By Example, Lead From Within, Leadership & Personal Development, Life, Resilience, self-awareness Tagged With: Communication, Doctor, EI, EQ, lead by example, lead from within, Leader, Leadership, Manager, Motivation, sef-regulation, Self-Awareness

Leaders Do Not LEAD

1 March 2016 By Lalita Raman Leave a Comment

Last Thursday, I had to go for a Nerve Conduction Test, that my doctor wanted me to do, since I was experiencing pain in the palm of my hands for past several months.

I had no idea what the test involved and I typically like to be in the know., I asked the assistant how long it would take and as I saw the doctor, soon after exchanging pleasantries, I enthusiastically asked him some specific questions on what the test involved. To one of my questions on where would he connect the electric nodes, he spontaneously responded “don’t worry there are no needles”. I had not expressed any fear of needles nor had asked anything about needles. My response that he can inject as many needles as the test may require and needles don’t scare me, because I have been a diabetic Type 1 for over 35 years, took him by surprise……

→How many times do we, when we are asked questions, tend to respond, based on our filters?

→How many of us patiently listen to the question empathetically?

→How many times do we listen without judgment and be in the moment?

→How many of us in our work and daily life, despite using the right tone, facial expression and body language, are made to feel guilty about asking questions ?

Leadership is about taking an overall perspective, having the humility to listen to another perspective and yet keep the communication and relationship healthy. Whilst giving an opinion may be adequate or necessary in some instances, in others it may not.

Leaders do not LEAD, when they Do Not

1.Let go

If we hold onto our bias, our filters, we will continue to view the world from that narrow perspective.
By not letting go of your baggage, you will be unable to influence others positively.

#Life will not be what you want it to be, if you and your view of the world is frozen. #leadership

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Let go and try honestly to see things from the other person’s point of view #leadership

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2.Energize

Impactful #leaders pay attention to not only what they say but how they say #leadership

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. They energize their communication by expressing themselves powerfully and in that they do not judge and be swayed by opinions, likes or dislikes. They listen to connect and see things with a fresh perspective. They think before they speak and are conscious of their bias and its impact, if they do not reframe their communication.

3.Accept

If you fail to adapt, you will not #inspire others. #leadership

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As a leader, you need to trust your intuition. You realize that you don’t get to choose all the cards in your life but you do get to choose how you deal with the cards you are dealt in, by the attitude you take to the adversities.

4.Dare

Despite your experience, you dare to look at things with an unbiased and uncluttered mind.

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You make a conscious choice to look at things with a fresh pair of eyes. You are courageous to try out new things and ready to accept your mistake quickly, when you are wrong. If you do not dare to be a person who is genuinely interested in the other person, you will fail to build a rapport and enhance your relationships. 

#Leaders #LEAD by their character, walking their talk and giving others a fine reputation to live up to.

⇒How are you dealing with people and relationships in your life?⇐

⇒How do you choose to lead by example?⇐

Connect with me for leadership and communications training, workshops, one-on-one coaching.

 

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Filed Under: Attitude, Brand You, Character, Coaching, Communication, Customer Service and Sales, Emotions, Employee Engagement, Generalizations, Habits, Lead By Example, Lead From Within, Leadership & Personal Development, Life, Mindfulness Tagged With: Communication, Dale Carnegie, EI, judgement, lead, Leadership, relationships

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