Little Things That Matter

Learn From The Past, Live The Present and Have An Open Mind to Face Tomorrow

Five Ways How Yoga Can Make you a Better Leader

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Why Do You Do What You Do ?

Fitness is not just about how physically fit you are. It is about “the intention” with which you work-out at the gym (cardio and/or weights training), or while walking, running or practicing yoga. And in any of these forms of fitness training, physical fitness cannot be achieved without the mental well-being. Setting an intention ahead of the workout helps you to be #mindful on the path to achieving your goal.

Setting an #intention is about being conscious of #why you do what you do. #leadership #mindfulness #transitions

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Most of us experience overwhelm on some days of the week in our lives. Overcoming stress is about taking the right mental attitude to deal with what causes the exhaustion and overwhelm.

Yoga is not just about relaxing, it is about meditation in flow and mindfulness whilst doing the various asanas (poses). It is not about what you want but what you achieve and yoga helps you to do that.

Yoga can be practiced in addition to your gym or running or in isolation.

Here are my favorite reasons to bring yoga as part of your daily life as an entrepreneur and leader 

1. Letting Go of Control

As an entrepreneur or as an employee, you are constantly making decisions and doing something. You are also possibly managing people and coordinating your team’s efforts. If you go to a yoga class, you are led by the instructor. Of course, you choose whose class you want to attend, the type of class you want to attend. Once you are in the class, there is no turning back. You need to go with the flow. You learn to appreciate the importance of giving clear instructions and showing empathy whilst doing the same. Even if you are used to a particular instructor’s style, each day is different for them and you and you have to learn to give in and be in the moment. Not doing so leads to irritation, stress and finally not achieving the purpose of being at yoga.

[Tweet “As a #leader, you need to let go and be in the moment to #trust your gut and your team. #leadership]

2. Do away with Judgment

Over more than 10 years that I have been practicing yoga, I have realized that whenever I judge myself, I lose my focus and chances of injury are higher. Reacting to frustrations or letting your ego get the better of you during yoga makes you distracted, and the results not so desirable.

As an entrepreneur and leader, growth and development is key and making judgment on yourself and others, distracts and deters you from achieving your goal.

3. Patience

Yoga teaches you to be patient. Each day is different and your mental and physical being is different. If you don’t realize and accept this, you can experience frustration. In our daily life, it takes time to reach our goal and achieve our vision. Progress is made slowly and yoga teaches you to be humble and patient. What is most important in your life’s journey is your intention, effort and passion.

4. Connecting

Working and thinking non-stop tires your brain. To be effective and efficient, you need to take timely breaks. Yoga helps you to connect with yourself by quietening your mind. It helps you foster mindfulness and gives your brain the much required break. To get over overwhelm and exhaustion, set aside time for mindfulness through yoga.

This helps you to be creative and get the breakthroughs you are seeking.

5. The Discipline of Flexibility

Every yoga practice requires an open mind and the willingness to accept that moment. To find the agility and flow despite what you are feeling in your body and mind, requires you to be adaptable.

In the same way, entrepreneurs and leaders need to be adaptable in their approach and flexible in the way they communicate.

When we are flexible and implement a wider range of communication skills and take risks to step out of our comfort zones, we become more open-minded and influence others as leaders in who we are ~Lalita

Yoga is a journey that teaches you to be humble, patient, step out of your comfort zone and learn to live in the moment. This is the journey that a leader needs to adopt to be inspirational and influential.

Leading an intentional life is about being conscious of your choices, leading from within, cherishing your relationships and your every living moment. 

Yoga has made me resilient and look at life mind fully and with enthusiasm, no matter what transitions in life I have had to face.

If you are looking to enhance your executive presence through transitions you face, please connect with me and let’s have a chat. 

Don’t Walk Away From These 15 Learnings Of An Entrepreneur

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“Set your goals higher than you can achieve.” Ted Turner

You have been working over 15 years with various multinationals. You have come up the rung of the Corporate Ladder having tried various roles with various organizations and in different countries.  You enjoyed the success, the learning, the challenges and the network of your contacts.

There are great advantages of Corporate Life some of them being the pay check, the power that goes with your position and the time you can decide to be away from office on vacation.  But yet some of us reach a stage that we decide to leave the Corporate World. We decide to venture out on our own to follow a dream, a passion and be an entrepreneur.

I decided to become an entrepreneur recently, after my stint in the Corporate World and I wanted to share some of my learnings in this journey:

1. Don’t reinvent the wheel – learn from the success stories and set backs of others and use that as an enriching experience to lay your own path.

2. Cash flow – before you decide to take the plunge, make sure you know your cash flow, and plan your outflows for the next 8-12 months.  There is always a lead time to establish yourselves in whatever you seek to do and during this time your outflows will exceed your inflows.

3. Partners – Determine if you want to venture on your own or with a partner. Choose to go with a partner with complementary skills. Ask yourself “Do I like working with this person?” “Can we be with each other through thick and thin?”. Decide how many people you want in partnership. Decide on the structure.

4. Down days than up days – learn to take notice of small things and be thankful. It is those little things that will keep you going especially when you feel you have more down days than up days.

5. Family support – you need unconditional support from your family. Your spouse or partner needs to understand and buy into the one non earning member status till you establish your business.

6. Support around you – in the Corporate world you have the support of IT, Human Resources, back office staff and many others. When you set up your own venture you have to wear several hats and learn to deal with the various issues that arise. Learn to take critique but stay away from the naysayers and those who attempt to bring you down by their talk and action.

7. Personal brand – You are your personal brand. Do not underestimate it. It is your values, skills, talents and how you engage both personally and professionally. It is how you walk your talk. Be consistent in what you say, do and let your actions give power to your words.

8. Passion – ask yourself why you decided to quit Corporate life. Remind yourself of your passion and let that be a motivation to move forward.

9. Patience – this is an absolute prerequisite.  There are days when you feel like giving up but it is absolutely essential to give yourself time. Be optimistic but a realist. Do not set unachievable targets. Choose to walk away from an option but do not give up on your ultimate passion and goal.  Don’t latch onto the idea you first think of but keep an open mind and brain storm various ideas. Talk to a Coach who can enable you to make informed choices.

“Everyone needs a Coach.” Eric Schmidt

10. Personal sacrifices – there are many sacrifices you’ll have to make for e.g. Not going on a holiday, working over weekends, not going out for dinners or parties as often as you may have liked to, not being a shopaholic, cutting down on your sleep hours and TV time. Don’t forget to take a break and get yourself recharged & refreshed.

11. People, process & performance – trust and rely on your networks and connections. Learn to trust your own intuition. Remember to set clear processes but be flexible. Always obtain feedback and check your progress and performance regularly.

“Leave your ego at the door.” Howard Schulz

12. Discipline – Be positive but don’t use positivity to stop thinking about real, practical challenges in your life. Be disciplined and know when to cut your loss.

“There’s a difference between effectiveness and efficiency.” Rick Warren 

13. Exit strategy – if you have put your heart and soul to it and if the venture does not work out for reasons beyond your control, plan your exit strategy. Don’t allow your emotion to take control and affect your rational thinking.

“Follow the argument where it leads.” Anthony Flew

14. Why? Every time you get frustrated and overwhelmed on your down days, remind yourself of the “Why?”. I ventured into Coaching And Leadership because I wanted to make a difference, build something with my own hands and in doing so learn something new and ride the adventure.

15. Cushion – be prepared for setbacks but let those not be road blocks. Build enough cushion for yourself and always be a realist. Even the toughest knight has weak moments but let those not be reasons to give up.

Give yourself time and support, be realistic and remember that the choice that you make today will affect you forever.

“Leave Behind More Than You Can Take.” Ursula Burns

What have you learnt from being an entrepreneur? How have you dealt with some setbacks? What would you do different if you turned back the clock?

Please share your views or learnings in the comment section below.

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