Little Things That Matter

Learn From The Past, Live The Present and Have An Open Mind to Face Tomorrow

  • Email
  • LinkedIn
  • Twitter
  • Home
  • About Lalita Raman
  • Connect With Me

Live With Hope

17 December 2013 By Lalita Raman 2 Comments

Photo Credits : Lalita Raman

Photo Credits : Lalita Raman

“Once there was a young warrior. Her teacher told her that she had to do battle with fear. She didn’t want to do that. It seemed too aggressive; it was scary; it seemed unfriendly. But the teacher said she had to do it and gave her the instructions for the battle. The day arrived. The student warrior stood on one side, and fear stood on the other. The warrior was feeling very small, and fear was looking big and wrathful. They both had their weapons. The young warrior roused herself and went toward fear, prostrated three times, and asked, “May I have permission to go into battle with you?” Fear said, “Thank you for showing me so much respect that you ask permission.” Then the young warrior said, “How can I defeat you?” Fear replied, “My weapons are that I talk fast, and I get very close to your face. Then you get completely unnerved, and you do whatever I say. If you don’t do what I tell you, I have no power. You can listen to me, and you can have respect for me. You can even be convinced by me. But if you don’t do what I say, I have no power.” In that way, the student warrior learned how to defeat fear. ”― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
To me this is an example of Hope in the face of fear, in the face of every moment of life.
https://twitter.com/rlalita/status/411382047706320896
In my coaching sessions with clients, when I coach with compassion and when their Positive Emotional Awareness is aroused, there is hope in their dreams and vision. Hope sees your ideal self – the self that you want out of life, the motivational core that focuses on your aspirations, dreams, purpose, and calling
I was at a Christmas Choir yesterday with the mood so joyous, and filled with hope. This is the festive season and typically during this time there is a joy, optimism and dreams are weaved.
However, what happens when there is negativity and struggle around us or we are in the midst of the same.
→Why allow negativity to get the better of us?
→Why not acknowledge that we are not feeling good yet not give up in taking a good look at the situation.
“…feelings like disappointment, embarrassment, irritation, resentment, anger, jealousy, and fear, instead of being bad news, are actually very clear moments that teach us where it is that we’re holding back. They teach us to perk up and lean in when we feel we’d rather collapse and back away. They’re like messengers that show us, with terrifying clarity, exactly where we’re stuck. This very moment is the perfect teacher, and, lucky for us, it’s with us wherever we are.” ― Pema Chödrön
For me Hope is …..
Heart – when we look within we find the answers. An awakened heart enables us to find the perspective and lead from within.
Optimism – to see the light at the end of the tunnel. No matter what the situation, ask yourself what can you make happen? Living with rational optimism and positive affirmations makes life easier. What happens to us at every moment is not within our control but the attitude we take to it, is our choice.
Passion – without energy and enthusiasm about our life and what we do, life becomes boring and meaningless. Our purpose is our biggest energy driver in achieving our dreams.
Empathy – to understand another person’s condition from their perspective keeps their hope. Show compassion not only to others but to self to renew yourself and connect with others.
To live in despair and wallow in our sorrows doesn’t take too much effort. Being positive and living to dream, to aspire and make things happen is what leading from within is and makes life interesting and challenging, Isn’t that what hope is all about?
Never take away hope from anyone else or from yourself.

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email

Like this:

Like Loading...

Filed Under: Character, Coaching, Emotions, Habits, Lead From Within, Life Tagged With: Anger, Choice, Dream, fear, Health, Leadership, leadfromwithin, life, optimism, Pema Chodron, Teacher, When Things Fall Apart: Heart Advice for Difficult Times

Are You “A Wannabe” or “A Go Getter”?

10 July 2013 By Lalita Raman 10 Comments

You meet your friend Jane for a coffee and in the midst of her conversation with you, she remarks, you know I love writing and am planning to write a book. I want to finish writing at least four books before the end of 2013 and publish it over the course of the first quarter in 2014.

You meet her after 3 months and ask her how she is progressing with her book. She says she has made little progress but she is going to focus and get it started with renewed vigor.

You meet Jane again after two months and she has not made any significant progress on her book. It is already July and she is still procrastinating on her first book. You wonder how she is going to make her dream of finishing four books by the end of 2013 achievable.

How often have you heard yourself and others wish similar things?

Are these just dreams or wild wishes that cannot be translated to reality?

I hear an overwhelming “no”, from you. So what makes dreams come into reality ?

We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort – Jesse Owens

What is that creates the gap between dreams and the action required to make this dream happen?

I often ask my clients when they set goals and regret about not achieving it,the following questions

1. What are your wants and should’s?
2. How often do you tend to be driven by your wants and should’s?
3. How often do you make your wants as should’s and turn that as a focal point on any given day?
4. What have you wanted to do and haven’t?
5. What recharges your batteries?
6. What led you to achieve your wants in the past ?

What stands in your way to making your dreams come true ?

1. Passion If you wake up each day and putting efforts in getting closer to achieving your dreams feels like a death sentence, it is time to ask are you driven by that dream? Are you passionate about it and will still seek to achieve it despite the hurdles along your way?

2. Rewards our brains like rewards along the way. In the case of dreams like writing a book, you may not be able to see the immediate reward. For me writing a blog post, translating an idea to a completed blog post gives me a thrill. Every drop in an ocean counts and baby steps are a good way to start anything new. What are these rewards that will make you stay committed in your journey to achieving your dreams?

3. Priorities – each of us have a part of the day when we function our best. For some of us this may be early morning, and yet for others late night. How can you utilize this time more productively. Can you prioritize your day in a manner that you do those activities that require thinking, understanding and being creative during the best part of your day? Do you take adequate breaks to recharge and renew?

4. Communication – is often the key to success in our professional lives and this includes communicating to ourselves as well. What are you telling yourself in terms of your wants? What are you doing to focus the best part of your day to making progress towards your dreams? How are you motivating yourself? How are you shutting off distractions ? Do you take support from friends or other networks?

5. Responsibility – intention to do something and taking action to convert the want to a reality are poles apart. How responsible are you in doing everything within your control? What things if you did them would change your life?

*Every time you think or say you are procrastinating, focus on the how to rather than over analyzing and over thinking on what ifs.*
*What acknowledgement can you give yourself today?*
*In what particular ways are you results oriented in your day-to-day actions?*

Share this:

  • Tweet
  • Click to email a link to a friend (Opens in new window) Email

Like this:

Like Loading...

Filed Under: Character, Communication, Habits, Lead From Within, Leadership & Personal Development, Life, Mindfulness Tagged With: Dream, Jesse Owens, Leadership, leadfromwithin, Making Your Dreams Come True, Procrastination, Psychology, Reality, Self-Awareness, Social Sciences, Wannabe, Writing

Recent Posts

  • A Tribute to a Courageous and Strong Woman….My Mother.
  • 6 Fences To Build For Yourself
  • Little Things That Matter In Life.
  • 6 Antidotes To Apathy
  • What Does It Take To “Lead By Example”?

Subscribe to my Blog

Co-Author of An Inspiring Book

Transitions, Lalita Raman

Buy Now

Transitions, Lalita Raman

VISIT MY WEBSITE

Categories

  • Animals
  • Attitude
  • Brand You
  • Character
  • Coaching
  • Communication
  • Culture
  • Customer Service and Sales
  • Discrimination
  • Emotions
  • Employee Engagement
  • Energise Your Leadership
  • Energize Your Leadership
  • Entrepreneur
  • Environment and Nature
  • Generalizations
  • Habits
  • Health
  • Hike
  • Idiosyncracies
  • India
  • Integrity
  • Lead By Example
  • Lead From Within
  • Leadership & Personal Development
  • Life
  • Meditation
  • Mindfulness
  • Mobile Phone
  • My favorite songs
  • Pakistan
  • Relationships
  • Resilience
  • Sales Leadership
  • self-awareness
  • Social Media
  • Songs
  • Speech
  • Talent And Human Resources
  • Travel
  • Treks
  • Uncategorized
  • Video
  • Video Blogs
  • Violence Against Women
  • Woman
  • Women
  • Youth

Tags

Anger Appreciation attitude behavior Business Change coaching Commitment Communication courage EI emotions Empathy fear Gratitude Health hope Human humility India judgement lead by example Leader Leadership leadfromwithin lead from within life listen Listening Love mindfulness Nature negativity Pema Chodron positive Questions respect Self-Awareness smile Social Media thank you Twitter Values. Women You Matter

Follow me on Twitter

My Tweets

Archives

  • February 2020
  • January 2017
  • November 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • May 2011
  • April 2011
  • March 2011
  • January 2011
  • December 2010
  • November 2010
  • September 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010

[footer_backtotop]

Copyright © 2007–2025 Lalita Raman, Transitions Intl Limited

%d